Du willst schönere Haut, mehr Energie, weniger Heißhunger und einen besseren Stoffwechsel? Dann solltest du viel Wasser zu trinken zur Gewohnheit machen! Das passiert, wenn du nicht genug stilles Wasser trinkst Jeder weiß, wie wichtig es ist viel Wasser zu trinken – und dennoch trinken wir zu wenig. Der Mensch kann wochenlang ohne Nahrung überleben […]

The holiday season is upon us, and this means: too much food and no time to hit the gym. Between cookies and Christmas parties, it can be pretty tough to stay fit. Here’s the solution: interval training! This super-effective, fat-burning workout can be done anywhere and will help you to beat the Christmas bulge.

Don’t let your cookie addiction sabotage your diet. These fun cookie recipes are packed with protein and even healthy enough for breakfast!

Does your belly feel swollen or enlarged after eating? Then you should stop eating THESE foods.

The most important decision of your life? To love yourself. Unconditionally. Why? Read on.

Want to increase your body’s natural calorie-burning engine? Time to boost your metabolism! The higher it is, the better we feel and the easier it is to lose weight and keep it off. Fortunately, you can take control of it. Here are some super-easy ways to increase your metabolism.

What makes someone successful? A higher IQ, better education or more influential parents? None of them. Success is not dependent on education level, luck or your bank account, it’s dependent on effort! Here are the habits of highly successful people and how you can use them as well…

You’ve tried brow gels, powders, pencils and considered microblading, but nothing seems to give you a natural-looking perfect brow? Say hello to eyebrow stamps and wigs. Sounds crazy, but it may be worth a try…

Almost ALL woman have cellulite. So what? It’s not a bad thing. You have two choices: Love your dimples or do something about it. We will tell you exactly what contributes to cellulite and how you can get rid of it fast.

Life can be busy, and sometimes we find ourselves unable to hit the gym. Nano-workouts will help you stay on track, no matter where you are. Using only your own body weight, these moves will help you to get in shape in no time.

Girls, this could be the reason why you gain weight with no reason or why you feel sluggish all the time. This article is all about your hormones and how to balance them!

Everyone wants to be healthy and happy, but what are the differences between happy and unhappy people? What is the secret to a happy life? Is it love? Is it money? Is it a fulfilling career? Simply put, your thoughts have a more powerful effect on your life than you might think.

We are all stressed out. And everyone tells us to try yoga. But the majority of us is still unwilling to practice it. Our most common excuses are: „I’m not patient enough! I don’t have time! I can’t even touch my toes!“ Sounds familiar? The truth is: If you can breathe – you can do yoga, simple as that.

Protein, amino acids, shakes and BCAAs can be confusing. How much do you need, what should you eat, and when is the right time for which supplement? Here are the answers to ALL your questions!

Do you want glowing skin, more energy, lose weight and a better mood? This simple habit could be the solution to all your health & weight loss problems.

Get rid of food cravings in no time with these easy tricks!

Girls, this is the crazy new beauty trend we secretly always wanted: Flower crowns are out, and Glitter Booties are IN!

Sick of crunches? Unfortunately, women have to work much harder and longer, to achieve washboard abs we dream of, BUT if you avoid these mistakes, you can reveal them fast.

It is all about balance, but some foods may hinder your weight loss goals more than others. Whether you are at a restaurant or grocery store, these are the foods you REALLY should not eat if you want to shed some pounds.

Looking for a new look? Need some inspiration? From “blorange“ to “hair contouring“ and everything in between, we have some spectacular hair style ideas for you. Check out the must-have colors of 2017!

Do you want to lose weight, improve your skin, look younger or get rid of the bloating? From peppermint to green tea, from chamomile to rooibos, teas are great for your body. Find out which one is the best for you!

Spring is officially here, Summer is coming soon, but your body has gotten out of control? Time to shed that winter weight and get our bodies bikini ready.

Do you have trouble getting up in the morning and falling asleep at night? Then these little changes can make a big difference in your life.

Can this yellow powder really whiten your teeth? It sounds totally strange, because turmeric stains anything, it comes in contact with. But this is not a joke, it really works!

You have already cut out fast food, candy and soda BUT you’re still not losing weight? Then you may actually be hindering your progress by making these mistakes.

Say goodbye to your sugar cravings – forever – and try these delicious recipes!

Wondering how to stay fit with a super busy schedule? Our ambassador Nessa has some fantastic advice for you on how to get a toned and lean body through meal-prepping and time management.

Wondering how to save a broken nail, make the perfect eye liner and get super plump lips with easy every-day hacks? Find out more here and make your life easier with these simple beauty tricks!

With so many different diets and nutrition trends out there, it’s hard to keep up with what food is actually right for you. That’s why we created an invidualized plan for your needs and your desires – all without counting calories.

Have you ever wondered how Alexis Ren tightens and tones her body? Take your workouts to the next level with the favorite exercises from Instagram’s hottest babes.

Chefs-de-cuisines, listen up: the qualifications for creating a super trendy meal this year are these: it’s gotta be purple and it’s gotta be healthy. Find out about the hottest food trends of 2017 and indulge in some new and unusual food ideas.

Whether you planned to make some New Year’s resolutions or not, fact is: some of them may need an urgent makeover. Find out how to successfully tweak them in a way that will help you actually fulfill them this year!

Do you feel puffy, bloated or tired and struggle with digestive issues? If the christmas holidays have left you feeling less than healthy, it might be time for a body detox. But don’t be scared: Detoxification has never been easier…

Want to know the secret to getting a toned body? The right kind of exercises. Stop wasting your time on the treadmill – these are the only exercises you will ever need to get in shape…

Linn Lowes’ life changed completely in the blink of an eye. When she was diagnosed with cancer, both her body and mind broke down in an instant. Find out how Linn has been fighting and beat the cancer and how she has managed to become stronger and fitter than ever before.

It’s almost too cute to eat…Impress your guests at your next dinner party with this cute, new food trend!

Have you ever heard of “crystal lips“ and “pom pom nails“? Instagram is continuously overflowing us with new beauty products, makeup ideas or special treatments. Here are some crazy beauty trends you’ve probably never even heard of…

Flu season and annoying colds are upon us—but that doesn’t mean you have to suffer. Check out the best tips for staying healthy this winter!  

These super easy and delicious Christmas cookie recipes are sugar-free, low-carb, vegan and 100% guilt-free!

Our dedicated Instagram blogger tells us all about her daily life with fitness, food and how upping her daily calories actually helped her become leaner. Sit back and enjoy!

To be honest, Christmas is not the time to start a new healthy lifestyle or a diet. Anyway, it doesn’t have to be the time to ruin all your hard work. While I am all for indulging a little over the holidays, it can be easy to take that too far and you will end up starting the new year with some extra pounds. Here are my tips how to avoid putting on weight during the cold months, whilst still enjoying the holidays.

Früher hatte Nadine Magersucht, heute ist sie top-fit und glücklich. Uns hat sie erzählt, wie sie es schaffte die Essstörung zu besiegen…

If you’ve every struggled with a lack of self-worth or imperfection, let this interview with Nadine Huber be a reminder that you’re not alone in this. Find inspiration to be your best possible self and to fight your insecurities.

Not all women are naturally blessed with a well-rounded butt like Kim, Khloe, JLo, or Queen Bey… We tell you exactly what you should do to make your booty pop!

Not everyone is a gym-addict…Here are some weight loss helpers that have nothing to do with a strict diet or exercising.

For a little more fall-inspiration, we have prepared a gluten-free and delicious breakfast for you: pumpkin-spice overnight oats with a cinnamon-coconut cashew cream.

We know there’s no such thing as “too much pumpkin”, but if you accidentally bought a pumpkin field on a drunk late-night shopping spree, try these tricks and tips for home-made pumpkin beauty ideas. And if you didn’t – you don’t actually need that much pumpkin to follow our easy and fun recipes.

It’s tasty, healthy, vegan and incredibly easy to make. Plus “super-nice“ to your waistline: Nicecream! We show you how to make it…

Need some inspiration? Whether you’re going for sexy or scary – we’ve got the most amazing makeup looks that include everything from sexy deer and Jessica Rabbit to sugar skull, zombie and Suicide Squad’s Joker.

Tired of nude nails and french manicure? Need new ideas? Here you go! These are the hottest nail trends for fall 2016! Check out the latest blogger, runway and nail artist designs on Instagram and get inspired!

Sie sehen zum Anbeißen aus, schmecken sensationell und sind auf jeder Grill-Party ein echter Hingucker – Cake Pops! Leider sind die runden Zuckerkugeln alles andere als figurfreundlich.

If you notice that you have skin reactions to certain cosmetic prod-ucts, it’s time to act! Keep on reading and find out what to do and which ingredients you should avoid.

Would you believe that these two girls are the same person? A few years ago, Sophie escaped death and battled for her exist-ence, today she is happy, fit and healthy. This is her story!

We all know that coconut oil is great for our body, but this multi-talented superhero can do much more for your health than you might think!
A few years ago, coconut oil was considered to be a fat causing heart disease, now it is proclaimed as “the healthiest oil on earth“.

Ever noticed those little ugly black dots on your nose? Stop squeezing and try this amazing home remedy instead!

We all love cake pops. They’re fun, they look adorable and they taste incredible. Most of them contain a bunch of sugar and unhealthy ingredients though and really aren’t all that good for you.

Have you ever tried to simply stop eating sugar and failed?
That’s probably because you’re addicted to it and don’t know how to quit. These tips will help you get your food freedom…

This new food trend will make you forget about bread forever.
For all toast lovers, non-bread eaters and paleo people: This new food trend will blow your mind!

A great idea to add a little sweetness to your coffee & almost too pretty to eat.
Do you drink coffee or tea regularly? Then you will love your homemade sugar skull cubes.

Let’s be honest, a perfectly flat stomach all the time is not very realistic. But when your belly is so bloated that you look like you’re 4 months pregnant, it’s time for a change!

Forget all expensive anti-aging lotions, serums and creams you store in your bathroom – here’s the best anti-aging secret of all times!

Are you looking for a healthy way to satisfy your sweet tooth? Then you will love your homemade gummies, whether you want a little extra treat after a good workout or you’re looking to cure your cravings.

Swimsuit season is upon us and the bikini countdown is officially on. Try these last minute hacks and get your bikini body ready!

It may look deceiving, but this smoothie has a wealth of benefits! It’s great for detox, hangovers, upset tummies, bloating, cravings and food poisoning.

This is a vegan’s prayer answered: Chickpea water is the new egg replacer that has recently taken the vegan world by storm. Whipped cream, vegan cheese, chocolate mousse – everything is possible!

This trick will blow your mind!
Summer is near, and we love long barbecues with guacamole and avocado-salads. But it can be tricky to find a perfectly ripe avocado.

These infused water combinations can help you lose weight, flatten your belly, boost your energy and improve your digestion. It only takes one minute to turn a plain jar of water into something beautiful and tasty.

Have you ever noticed that your skin gets much better when you spend time in the sea? Guess why!

You may have heard of green coffee, but what exactly is it? And can it really help you to shift a few extra pounds?

If you want to lose weight, you should avoid these foods!
Fruit juice and fruit smoothies
Fruit juice seems healthy for breakfast, but in fact it’s just a glass full of sugar and empty calories (even 100 percent pure fruit juice).

Low carb, no carb, low fat, paleo or vegan – Eating healthy can be challenging. Ever wondered what a nutritionist eats?

Well, a hangover is miserable indeed, but sometimes it simply happens – to all of us…
“I will never drink again!“ Does this sentence sound familiar?

Next time you make rice, don’t toss away the water. Rice water is probably the simplest and most amazing DIY “beauty product” of all times.

Sometimes, we don’t even realize how negatively we think about ourselves. But once we become aware of it, we can begin to change the way we think.

A strong craving is no weakness, it usually indicates your body is low in a specific nutrient, vitamin or mineral. So what are your cravings really trying to tell you?

Better you get yourself checked. Your stress levels, drinking habits, and other lifestyle factors may be to blame.

So, you are working out regularly and eating healthy but you can’t get rid of that annoying belly fat? Well, there may be ONE “hidden” cause and it has nothing to do with fat or sugar.

The magic beauty-drink for hair, skin, colds, depression, cravings & much more!
There’s so much more to turmeric than spicing up your curry dishes.

The private cook of Gisele and Tom reveals their diet-secrets.
It’s funny how many people google “Gisele Bündchen Diet“ in hopes of unlocking the secrets to getting her super-toned body.

When you’re left with a painful sunburn, reverse the damage with this awesome skin-healing tip!

Research has shown that working out before you’ve had breakfast may help the body burn fat more effectively. No time? No worries. Even a few minutes can show results. Give it a try and start your day off right!

It happens to everyone at some point in their lives: you hit that summer slump and you’re just tired and lacking motivation to work out. Or lift your little pinky. Your energy levels hit zero and all you can do is lay in the sun

Don’t waste your money on expensive spas or salons! We’ll tell you how to make your own hair removing sugar wax at home.

Do you feel worn out all the time? Then you may suffer from chronic fatigue syndrome, which causes you to feel so tired that you can’t complete normal, daily activities.

Are you tired of expensive anti-dandruff shampoos that don’t work? Well, then you should definitely try Listerine – It works!

Everybody longs for perfectly sculpted legs, but unfortunately inner thigh jiggle is a common problem among women. Learn how to tighten that trouble area and get slim and toned legs!

Too much sun, stress, smoking or an unhealthy lifestyle can lead to wrinkles, acne or a dry and dull complexion. Give your skin a deep nourishing treatment with this amazing spirulina face mask!

Hydrate your skin, fix your makeup, get rid of a cakey look or add some glow to your face with this easy homemade spray!

Find out her anti-aging secret!

Tired of all these plastic dolls and wannabe Kardashians on YouTube? Then let me introduce you to my new favorite beauty blogger: Melissa55!

Two buns are better than one…Maybe this is the hottest hair trend of the festival-season: everyone’s wearing double buns. Get some inspiration and try the look yourself!

Makeup can do miracles, that’s just a fact. By contouring your nose, you can make a wide nose appear narrower, a long nose appear shorter, or a short nose appear taller

These exercises may look weird but are the new anti-ageing trend!
As you get older, facial muscles will naturally begin to lose elasticity and flexibility, which leads to wrinkles and a saggy appearance.

You will get OBSESSED with this new and super-easy nail art.
Probably this is the next big thing for summer: Broken glass nails!

To be honest, when it comes to hair styles, the most undone looks usually take the most effort. We tell you how to make the stunning updo in just a few steps.

We all know, that enough sleep is important to maintain our health. Now, new studies have shown, that our sleeping position may be another crucial factor in the quest for optimum wellbeing…

This super easy DIY Face Mist hydrates, soothes, refreshes and gives your skin a healthy glow!
Looking refreshed the whole day can be really challenging, especially if you are extremely busy.

Need a new Look? Then say “Hello“ to the most stunning hair color ideas of 2016! This year it’s all about warm rosé, cool metallic or vibrant blonde.

Everyone is crazy about the latest “Balayage technique“ – and there’s a reason why!

Fix your beauty problems overnight to wake up with a new glow.
Don’t sleep on your stomach!
What kind of sleeping position do you have? If you are a stomach or side sleeper, I got bad news for you!

The amazing trick behind “I woke up like this“ selfies…

The new level of contouring doesn’t involve any foundation, concealer or bronzer! This trick sculpts your face using self tan alone.

You want lips like Kylie Jenner, but needles aren’t really your bag? Check out these amazing make-up tricks to make your lips look naturally plumper.

We tell you how to get faux-looking eyelashes in less than a minute.
To be honest: We love lashes! And sure, you can wear lash extensions or false lashes, but both options are time-consuming, expensive and damage your lashes.

When you’re half naked on the beach, the last thing you want to worry about is cellulite. Learn how to get rid of unwanted dimples and what it really takes to eliminate cellulite from your legs, thighs and butt in no time.

Naturally, pimples take at least 3 – 5 days to disappear from your skin completely, but if you follow these tips, your pimples will go away in no time. By the way: We love Nr. 1 & 7!

We love curves! Get rid of your flat, saggy or wobbly bum and check out this booty-blasting 28-day workout & diet plan!

Check out the best yoga poses for stress and tension!
Extended Triangle Pose (Utthita Trikonasana)
This pose is perfect for stress management and is great for a full body stretch.

Saggy skin can be a common problem after losing weight or after pregnancy. But don’t worry, there’s a lot you can do about it. We show you the best ways to tighten your skin without surgery!

Not sure how to quit smoking cigarettes? Try one of these ways to stop smoking and start your path towards a healthier, smoke-free life. Stop smoking to start your year off right!

When you’ve gained some extra pounds, use this belly-targeting workout to get rid of that spare tire!
First of all, what is a muffin top? It’s that annoying flap that spills out over the waistband, also called love handles

Don’t want to spend tons of money on a fitness center membership? Try this bodyweight workout for staying fit at home – for free. No equipment needed!

Look at that body! Britney Spears absolutely killed it with her performance at the Billboard Music Awards! The singer is looking better than ever these days. Find out how the princess of pop got fit again.

Losing weight is not easy, no matter what diet or workout plan you’re following. But there is one thing that can make it easier: doing it with your best friend.

Looking for a fast way to get a six-pack? Try this super-quick and effective 10 minute ab workout for a toned stomach and stronger core.

Tired of spending hours on the treadmill? Then we have good news for you: Losing weight has never been so fun, relaxing and exciting….

Ladies, summer is coming… Get beach-ready in no time with this fat-burning, full body workout!

Interview with the World’s Sexiest Weather Girl
WOMEN’S BEST ambassador and fitness model Yanet Garcia reveals her body secrets and talks about her workout routine and diet plan.

Your butt is too small, too saggy, too wobbly or too floppy? Stop wasting time on exercises that don’t work. Instead, follow this workout plan and make your booty grow into the size and shape you have always wanted. Get your best butt ever!

Nearly three-quarters of young people sleep with their phones within reach. You too? Very bad idea.

Guilty of overeating during the holidays? Need a good calorie-burn? We tell you how to get fit at home – No Gym required!

[vc_row][vc_column][vc_single_image image=”1251″ img_size=”full”][vc_separator][vc_column_text]Lose Inches and Tighten your Skin with this Homemade Body Wrap!   If you’re dealing with the problem of cellulite, belly fat, water weight or loose skin (especially after weight loss or pregnancy), here’s what you can do about it. This luxurious body scrub contains coffee, sea salt and hydrating oils to tighten, […]

[vc_row][vc_column][vc_single_image image=”1247″ img_size=”full”][vc_separator][vc_column_text]You are not necessarily overweight if you have a double chin. Slim women could get a double chin as well due to genetics, water retention, bad eating habits or unhealthy lifestyle choices. A double chin could also began because of the lack of exercise. If you really want to get rid of a […]

[vc_row][vc_column][vc_single_image image=”1242″ img_size=”full”][vc_separator][vc_column_text]On average, hair grows about a half an inch per month. FAR TOO LITTLE! Fortunately you can boost your hair growth by following these remedies. Want a long and super-healthy mane? Here we go!   Castor oil Castor oil works wonders for hair growth! Thousands of people state that using it can spur […]

[vc_row][vc_column][vc_single_image image=”1236″ img_size=”full”][vc_separator][vc_column_text]Watch out ladies, these habits are causing your breasts to sag   Thanks to biology and genetics, it’s an unavoidable truth that our beautiful boobs will one day sag. Breast sagging normally begins between ages 21-25 when your stem cells are not produced as much as when you were younger. BUT: Premature sagging […]

[vc_row][vc_column][vc_single_image image=”1230″ img_size=”full”][vc_separator][vc_column_text]This New Hair Trend is Taking Over the Internet – Hot or Not?   After Rainbow Roots there’s another way to add a little glamour to your strands: GLITTER ROOTS. So, there’s no need to hide your 5-weeks roots under a beanie. Instagram bloggers are showing off their roots with the help of […]

[vc_row][vc_column][vc_single_image image=”1224″ img_size=”full”][vc_separator][vc_column_text]The New Make Up Trend for Perfect Skin   If you thought “baking“ or “cooking“ is just for the kitchen, think again. Baking is a highlighting technique, which has been used in the drag community for years. It refers to letting translucent powder sit on your face for five to 10 minutes, which […]

[vc_row][vc_column][vc_single_image image=”1218″ img_size=”full”][vc_separator][vc_column_text]To be honest, it’s not our favorite topic, but let’s talk about FEET!   We all know, cracked heels are very unaesthetic and foot odor can be embarrassing. But instead of being ashamed of your feet, use these home remedies to get baby heels and fight stinky feet.   Coconut Oil Oils tend […]

[vc_row][vc_column][vc_single_image image=”1214″ img_size=”full”][vc_separator][vc_column_text]As crazy as it sounds, this terrible looking substance can actually whiten your teeth. It doesn’t make much sense at first, but it really works!   Activated charcoal is a highly absorbent substance and removes toxins when they adhere to the surface of the charcoal. It is not absorbed by the body, but […]

[vc_row][vc_column][vc_single_image image=”1208″ img_size=”full”][vc_separator][vc_column_text]Create your own super healthy, non-toxic foundation powder!   This homemade powder is 100% natural, super inexpensive and makes your skin better as you wear it.   Why use natural makeup? The human skin has the ability to absorb applied products into the bloodstream. That means, what you put on your skin ends […]

[vc_row][vc_column][vc_single_image image=”1203″ img_size=”full”][vc_separator][vc_column_text]You have thin and sparse eyebrows and want a little bit more fullness? There are some miracle workers out there, maybe you don’t know about…We tell you what to do if you are trying to get Cara’s look.   Avoid over-plucking and waxing Oh no, you have over-tweezed your brows? Unfortunately, it can […]

[vc_row][vc_column][vc_single_image image=”1198″ img_size=”full”][vc_separator][vc_column_text]Flawless skin, pouty lips and snow-white teeth – Jesus Christ, Marilyn Monroe had it! Photoshop and instagram filters? No need! Marilyn had her own tricks! We tell you the best-kept beauty secrets of the world’s most famous sex-symbol.   Plumper Lips Marilyn’s makeup artists applied 5 different shades of lipstick to make her […]

[vc_row][vc_column][vc_single_image image=”1187″ img_size=”full”][vc_separator][vc_column_text]Create your own Luxury Spa Treatment!   It’s no secret: We LOVE chocolate! It is good for our soul, mood and SKIN! Cacao provides strong benefits that fight free radicals that cause premature aging. Try our chocolate face masks and keep your skin looking fresh, renewed and healthy!   Benefits of Cacao It […]

Which one do you like most? Get inspired!
Haven’t got a Halloween costume yet? Check out these unique Halloween makeup ideas and transform yourself into a vampire, zombie, witch, doll or whoever you want to be. This is our top ranking!

We tell you how to get rid of that ugly bump!
What is a eye stye?
A stye is an infection that causes a red, painful lump (sort of like a pimple), on the inside or outside of the eyelid.

It is the biggest fear of every woman: You finally get your nails to the perfect length and then, OUCH! One nail breaks and you’ve got to cut all of them back and start over again. Sounds familiar?

Die ganze Instagram-Welt ist verrückt nach dem „glitzernden Haaransatz“. Was meint ihr, Hot or Not?
Gerade erst beim Friseur gewesen und schon wieder blitzt der Ansatz hervor?

Takes out blackheads, dirt, oil and dead skin!
This recipe is extremely effective in tightening the skin, cleaning out the pores and getting rid of blackheads. Do it right and your skin will get better and brighter right after. Yes, RIGHT AFTER.

The one and only beauty-product you will ever need!
We deeply adore coconut oil, but can you blame us?
There are so many reasons to buy tons of this magic stuff…

You killed your workout, but now you can’t even walk to the bathroom without being in pain? Probably it’s the worst part about training, but there’s no way around feeling a little soreness.

Have you ever „iced“ your face?
Cold therapy or skin icing has become a popular treatment for healthy and better looking skin. Maybe this is the secret skin trick we’ve missed so far. Give it a try!

Counting sheep doesn’t work? Not being able to fall asleep sucks!
If you find yourself lying wide awake in the dark thinking about everything and anything, you have to try the “4-7-8 technique“.

About 70 percent of an adult’s body is made up of water. When we lose just a little bit of it through sweat and elimination, and we do not replenish lost liquid, we’ll begin to notice the effects to our health right away…

Super-easy, absolutely toxinfree and it really works!!
Just be honest, the first time you read the phrase “homemade deodorant” you laughed, right? Do you still think that deodor-ants should only come from the drugstore?

You can’t even touch your toes but you want to do the splits?
It really looks amazing, but doing the splits requires a lot of flexibility in your hips, quads and harmstrings.

Hautverschönerndes, giftstofffreies, veganes Puder ganz einfach selbst herstellen!
Dieses Puder ist 100% natürlich, ohne künstliche Inhaltsstoffe und verbes-sert die Hautqualität nachweislich.

PMS has a bad reputation with very good reason. Painful cramps, mood swings, depression, fluid retention, bloating, breast tenderness, cravings, headaches, back pain – We all know, it’s definitely NO fun!

The rising star of make-up techniques made things A LOT easier.
We tell you how to get the healthy Glam-Look!

It is a common trouble area for many of us.
But why is this body part to hard to fix? The first reason is that inner thigh muscles often get left out of many fitness routines.

Breaking News: They won’t.
Why low-carb diets can ruin your health…
You remember, a few years ago, fat was the worst thing that you could eat, now it is quite the same thing with carbs.

It is cheap, easy and effective! Thousands of people swear by it and have found success in clearing their acne and its scars with this magic powder.

I really have no idea how I got so many followers. I’ve only posted pictures of my life like all the others. So I’m more than happy that so many people are interested in my pictures.

APPLE CIDER VINEGAR: This fermented tonic does wonders to your body! Find out the top reasons why so many people love this stuff.

You don’t like your lines? We tell you what you can do to pre-vent stretch marks, as well as reducing the appearance of both new and old ones.

Getting a super-toned butt isn’t all genetics. You don’t need to settle for the tush you’re born with. With these great spot training exercises, you can learn how to focus on your backside and have a bangin’ booty in just one month.

If Chinese food makes your face and feet swell up like balloons, you might be experiencing edema or water retention. It’s not dangerous but UGLY! Don’t let swollen body parts make you feel uncomfortable.

NEVER EVER throw away the peel! Maybe it is the cheapest teeth-whitener on the planet….
Bananas are delicious and full of nutrients but did you know that they are a great source of teeth whitening as well?

Losing weight while keeping your breasts perky and lifted is challenging. However, we show you how to keep (or even in-crease) your breast size during weight loss.

Half the time you’re struggling just to stay awake?
You are reaching for a Red Bull or an espresso every two hours?
So many people – especially women – complain of feeling tired and drained frequently.

You are done with lash extensions, false lashes, or eyelash growth serums? We tell you how to grow monster-lashes NATURALLY and without any side effects!

We tell you how to get a tiny waste and a bubble-butt!
If you want to build sexy curves, it’s crucial to not only target your waist but your hips and shoulders as well.

Having a regular digestive tract is the cornerstone to a healthy life and an important part of our overall wellbeing. I mean, we all know that constipation and diarrhea are incredibly uncomfortable, right?

Trust us, this shit is so powerful, you will love it!
You want full and pouty lips like Angelina or Kylie Jenner? Oh well, you’re not alone. We all want them!

Need a reason to hit the gym? Here’s a good one! We tell you how to have you own “coregasm“.
A lot of women all over the world reported that they experi-enced an orgasm while performing certain ab exercises, though they are not having sexy thoughts at this time.

Do you suffer from slow or poor nail growth, brittle nails, breakage, splitting and other nail problems?
Then we have good news: You don’t have to spend your whole money on acrylic nails or manicure to have long, strong, and healthy looking nails.

Eat THIS before bed and you will kill the calories at night.
The evening is a common time, even for healthy eaters, to reach for a mindless snack. It is generally a time when we relax and watch TV, reaching for chips, salted nuts, wine, or sweets.

Wir zeigen dir, wie man schnell regeneriert und den Muskeln beim Wachsen hilft.
Dein Workout war einfach großartig, doch spätestens am zweiten Tag kommt dann die Quittung: Muskelkater – und was für einer!

Headaches, including migraines, are one of the most common health problems and especially affect women. People with severe headaches often take antidepressants or beta blocker to get rid of the pain.

We all know Coconut oil is amazing (we’ve heard it about a hundred times), BUT we didn’t know that it is really that great…for our hair.

Have you ever heard of the „Beyonce Diet“?
The lemon, cayenne pepper, and honey diet might be better known as the Master Cleanse, the lemonade diet or perhaps even the Beyonce diet. Queen Bee is famous for this cleansing method. But does it really work?

My story started in November 2013. I was 24 years old and experiencing health problems that a normal 24 year old shouldn’t have. I went to the doc-tor’s and they simply prescribed me medicine, which helped to some extent but I could tell there was a root cause causing the health issues and I was forced to look at my lifestyle.

Breast augmentations are one of the most requested cosmetic sur-gical procedures in the world. If you are considering a boob job, there are a few things you should know.

You are a coffee-addict and have tried anything to quit, but you just can’t live without your daily dose? We show you great drink alternatives that will leave you feeling equally satisfied and ener-gized.
Plus, your body will love it!

Du kannst nicht mal deine Zehen berühren, doch willst unbedingt einen Spagat lernen? Mit dem nötigen Zeitaufwand ist es prinzipiell für jeden möglich! Wie lange man trainieren muss, hängt jedoch von deinem Alter und Trainingsstand ab.

Oh well, we all know this is one of the most problematic areas for wom-en and it can’t be changed overnight. If you’re trying to get rid of the ex-tra pounds around your butt and upper quads, you’re not alone.

It maybe is one of the most common beauty problems and every woman knows the feeling: Waking up with dark circles and puffy eyes.

Aspartame is one of the most controversial sweeteners in the world.
On the one hand it is claimed to cause severe health problems rang-ing from weight gain to liver damage and even cancer.
On the other hand, food safety authorities consider it to be safe. We tell you the bittersweet truth about aspartame

No time for a long gym-session?
Fitting exercises into your daily routine can be challenging, but want to know a secret? It’s not necessary!

Your holidays are over and you miss the thick texture of salty beach hair? Try our self-made sea salt spray and get sexy, extra volume beach waves no matter what time of the year.

Do you feel tired and struggle with skin problems or digestive is-sues? Then maybe it’s time for a body detox!
But don’t be scared: Detoxification has never been easier…

Kim does it, Kylie does it, just like the whole Kardashian family and Amber Rose does it as well. Celebrities are “obsessed“ with waist training. The current it-piece of Hollywood is: A corset.
But does it really work?

The internet is full of promises and claims about oil pulling.

More and more people use coconut oil for something called oil pulling – which is kind of like using an oil as mouthwash.

We all have that skinny friend who can eat whatever he or she wants, right? Do you ever wonder if those people were just born that way? Or do they have any secrets?

Du willst einen Po nachdem sich jeder umdreht? In genau 30 Tagen gehört er dir und das ganz ohne stundenlanges Abrackern im Gym. 10 Minuten pro Tag fokussiertes Spot-Training reichen aus um dein Hinterteil in einen echten Hingucker zu verwandeln.

We are all stressed out. And everyone tells us to try yoga. But the majority of us is still unwilling to practice it. Therefore we make excuses like these:

Our skin is known as the body’s largest organ and it eliminates waste through the pores.
Dry skin brushing is a beauty and health practice that can be a great way to support skin health, appearance, circulation, and relaxation.

Zugegeben, es ist keine Weltneuheit. Doch Trockenbürsten, oder „Dry Brushing“, erlebt zurzeit ein regelrechtes Comeback. Absolut verdient! Denn die Wirkung ist enorm, bei minimalen Zeitaufwand.

Maybe it’s the world’s most perfect food: It looks like bacon, it tastes like bacon, but it’s SEA-WEED.
A Team at Oregon State University has developed a new type of seaweed that tastes just like bacon when you cook it up.

We call them love handles, but actually they aren’t lovely at all… To be honest, it can be pretty challenging to get rid of this kind of fat, BUT it’s not impossible.

Vollere Lippen ohne Beauty-OP!
Du willst einen sexy Schmollmund wie Angelina oder Kylie Jenner, nur ohne OP? Dann bist du nicht alleine…

You didn’t apply enough sunscreen and got burned? Ouch!
Regretfully, the damage is done, but what to do now?
Never say die!

Want to build lean muscle mass?
We tell you what to eat after exercise!
First of all, your body build muscle and recover 24 hours a day, not just during and after your gym-session.

I started modeling at the age of 13. My first big job was a back to school fashion show for JC Penny with Seventeen Maga-zine. I’ve been a full time model for over 10 years now and got into fitness in 2009, when I decided I wanted to have abs 🙂

Mädels aufgepasst!
Hinter den Lieblings-Hashtags von Supermodels wie Candice Swanepoel, Gigi Hadid und Co verstecken sich oft die besten Beauty-Geheimnisse….

Heads up!
The most popular hashtags of Candice Swanepoel, Gigi Hadid and all the other damn hot supermodels, probably are the best beauty secrets.

Chia, Acaii, Goji – Every day we hear about another new superfood and maybe you feel a bit confused over all the health hype. But let me introduce the probably most nutritious of all: Moringa.

The fitness boom is still alive, and so are all the myths around that topic. If you’re new to the world of HIIT, squats and lifting, you should watch out: Bad advice can have dangerous impacts on your body.

Chia, Acaii, Goji – Jeden Tag hören wir von neuen exotischen Lebensmitteln die jünger, schlanker und schöner machen sollen. Der absolute Verkaufsschlager zurzeit: Moringa

Kaffee gegen Cellulite? Ja, aber bitte nur auf die Haut! Nicht ohne Grund ist in den meisten Anti-Cellulite-Cremes Koffein enthalten, denn es wirkt durchblutungsfördernd, entwässernd, strafft das Bindegewebes und regt den Fettabbau an.

We already fell in love with it!
Yes, coffee can help you to get rid of cellulite, not if you drink it, but if you use it as a skin treatment.

You can’t live without your daily Coke Zero? If you want to beat the bloat, think about it. Where do you think all those air bubbles from those fizzy drinks end up? They gang up in your tummy and make your belly bloat. In addition, all sodas contain either refined sugar or artificial sweeteners, both are linked to weight gain.

Almost 90% of women struggle with cellulite. Mostly, it is caused by factors such as unbalanced hormones, genetics, poor diet, and a lack of exercise.

Don’t waste your time doing loads of sit-ups, that won’t cut it. We know exactly how to make your abs really stand out and give you the six-pack you’re looking for.

Okay. We all know the typical advice for getting that healthy-looking, glowing skin tone, right? Everything we ever hear is: don’t smoke, always wear sunscreen and NEVER EVER go to bed with your make-up still on.

When you are on the beach wearing this super-hot bikini, enjoying your holidays, the last thing you want to worry about is cellulite.

Der sexy Bikini am Strand, die super-knappen Hotpants am Festival oder das neue Mini-Kleid im Club, sie alle haben einen großen Feind: Cellulite!

You want to get your legs worthy for hot pants? Then, never skip leg day! Here’s an insanely effective leg workout for sexy, lean, and strong legs.

There are thousands of skin care products that promise to give you beautiful skin. But instead of wasting money and relying to these products you should try these awesome home remedies

You’ve been spending hours and hours in the gym, working out and counting calories, but you are not losing weight? It can be really frustrating if you don’t see the weight come off the way you want, no matter how hard you have tried.

You squat? Congrats! Of course it’s true that squats can work your glutes from every angle, but they get pretty boring after some time.

You want super-shiny hair and a mermaid-worthy length? Well, then you are not alone. Long and healthy hair is considered by many as a sign of beauty and youth, but not everyone is lucky enough to have it.

At this point there are enough different kinds of “health food” out there to make a girl’s head spin, but don’t worry – we’re here to help you out!

The best exercises for a firmer bust
Want bigger, perkier boobs? Push-ups aren’t your only options, though.

Who doesn’t want to have a beautiful smile with white sparkling teeth? When making a first impression, it is one of the first things people notice.

Do you struggle with bloating, diarrhea or constipation? Statistically, many of us do – especially women. But if you are not digesting properly, it is impossible to have a good mood, healthy thyroid, balanced hormones, or a properly functioning immune system.

Benefits of squats and why every girl should be doing it
Okay ladies, we all want nice toned legs and a perfect butt and I guess we all know the secret: Squats.

Kim Kardashian and Megan Fox swear by a fascinating easy and natural way to brighten up their facial appearance, called the 5 to 2 diet.

Chocolate, donuts, pizza – sometimes we have that urgent need for a specific food, although we aren’t really hungry. If you’ve found out that munching unhealthy snacks just makes you crave for, you’re not alone.

Schokolade, Donuts, Pizza – manchmal haben wir dieses unbändige Verlangen nach speziellen Lebensmitteln, welches uns fast in den Wahnsinn treibt.